Thursday, March 27, 2014

IMG_2019

 

Today’s Workout:

Lift
Bench 5×75%, 3×85%, 1×95%

WOD
For time:
Row 1000 meters
25 Double unders
Row 750 meters
50 Double unders
Row 500 meters
100 Double unders

L1- single unders
L2- RX

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