Friday, March 28, 2014

socalthrowdownflyer2HERE IS THE SCHEDULE FOR TOMORROW:
5:00pm check-in
5:30pm review standards
5:40pm Heat 1 (Advanced Athletes)
6:10pm Heat 2 (Intermediate/scaled)
6:40pm Heat 3 (mixed)
7:10pmHeat 4 (Advanced Athletes)
7:45pm Brief awards (TOP 3)
(6 MALE AND 6 FEMALE ATHLETES PER HEAT)- Heats are first come 

THE WORKOUT:

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s