It’s SHARE THE KOOLAID WEEK!!
Join us for a FREE week to get to know CrossFit SoCal!
50-40-30-20-10 reps for time of:
Share the Koolaide version/L1- choose weight
L2/L3- 1.5 pood/1 pood
Calf stretch—1 min each side
Couch stretch- 1 minute each side
Shoulders- 1 minute each side with band