Tuesday, April 1, 2014

IMG_2198
CFSCKOOLAID
It’s SHARE THE KOOLAID WEEK!!
Join us for a FREE week to get to know CrossFit SoCal!

 

TODAY’s WORKOUT:
WOD
Cindy:
AMRAP 20 minutes
5 pull-ups
10 push-ups
15 Squats
*Modifications available for Share the Koolaid guests

Stretch/mobility 
Hip distractions
Shoulder stretches with bands
Couch stretch
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s