Thursday, April 3, 2014

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Congratulations to CrossFit SoCal member Jenie Reyes, her husband Vince and new big sister Emma as they welcome little Elly Marie born 4/2/14 weighing 7lbs 6 oz, 19inches long. We can’t wait to meet her!

CFSCKOOLAID
It’s SHARE THE KOOLAID WEEK!!
Join us for a FREE week to get to know CrossFit SoCal!

 

TODAY’S WORKOUT:

WOD
5 rounds for time:
Run 250
5 Hang Power Cleans
35 Abmat sit-ups

L1-choose weight
(RX)L2- 135/95
(RX +)L3-165/115

Share the Koolaide version:
3 Rounds and choose weight (pvc pipe, medicine ball, dumbbells, etc)

Stretch/Mobility
Calf stretch- 1 minute each side
Choose a triceps stretch  ie bully stretch
Couch stretch

 

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