Congratulations to CrossFit SoCal member Jenie Reyes, her husband Vince and new big sister Emma as they welcome little Elly Marie born 4/2/14 weighing 7lbs 6 oz, 19inches long. We can’t wait to meet her!
It’s SHARE THE KOOLAID WEEK!!
Join us for a FREE week to get to know CrossFit SoCal!
5 rounds for time:
5 Hang Power Cleans
35 Abmat sit-ups
Share the Koolaide version:
3 Rounds and choose weight (pvc pipe, medicine ball, dumbbells, etc)
Calf stretch- 1 minute each side
Choose a triceps stretch ie bully stretch