Monday, April 7, 2014

IMG_2499
Today’s Workout: 
Lift
Back Squat 5×65%, 5×75%, 5×85%

WOD
For Time:
75 Dumbbell Thrusters
Every Minute On Minute- 3 pull-ups

L1- Choose weight
(RX) L2- 35lbs/25lbs
(RX +) L3- 50lbs/35lbs

 

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