Tuesday, April 8, 2014

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Gymnastics Class tonight at 7pm at Victory Gymnastics Academy on Shawline

Today’s Workout:
Lift:
Bench 5×65%, 5×75%, 5×85%

WOD
5 Rounds for time:
3 Strict Handstand Push-ups
5 Burpee Over the Wall
7 Toes to Bar
9 Box Jump 20”/24”

L1- 3 rounds
(RX)L2- 5 Rounds
(RX +) L3- 7 Rounds

Free CrossFit Kids Class tonight at 5:30pm
Kids Programming:
Focus
Bottom of the squat position
Push up
WOD:
AMRAP (5-8 minutes), teams of four
Sit-ups
Plank holds
Box jumps
2 laps around a 50-meter cone-delineated track
Runner taps out the child
Game: Squat Potato

 

 

 

 

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