Tuesday, April 8, 2014


Gymnastics Class tonight at 7pm at Victory Gymnastics Academy on Shawline

Today’s Workout:
Bench 5×65%, 5×75%, 5×85%

5 Rounds for time:
3 Strict Handstand Push-ups
5 Burpee Over the Wall
7 Toes to Bar
9 Box Jump 20”/24”

L1- 3 rounds
(RX)L2- 5 Rounds
(RX +) L3- 7 Rounds

Free CrossFit Kids Class tonight at 5:30pm
Kids Programming:
Bottom of the squat position
Push up
AMRAP (5-8 minutes), teams of four
Plank holds
Box jumps
2 laps around a 50-meter cone-delineated track
Runner taps out the child
Game: Squat Potato





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s