Thursday, April 10, 2014

TEAM SOCAL T-SHIRT

With all the fun competitions going on over the next few months we wanted to represent our gym with a TEAM SOCAL shirt. Wear the shirt if your competing, supporting competitors at a competition or just out at CrossFit events! You can pay Sarah directly or pay by clicking here. WE ARE EXTENDING THE ORDER DATE TO SUNDAY APRIL 13TH!!

ALSO SOCAL HOODIES AND HATS WILL BE IN TODAY! PICK UP ITEMS AT THE FRONT DESK.

Today’s Workout:

Lift
Deadlift 5×65%, 5×75%, 5×85%
 
WOD
For Time:
Buy in: Row 800 
Then 3 rounds of:
5 muscle-ups
7 Deadlifts
Buy Out: Row 800
 
L1-1 lb- body weight
(RX)L2- bodyweight and ½
(RX +) L3- 2 times bodyweight

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