Friday, April 11, 2014

IMG_2251

Today’s Workout:

Lift
Press: 5×65%, 5×75%, 5×85%

WOD
Regionals 2011 Team Event
Teams of 4
250 pull-ups
250 Kettlebell swings
250 Double unders
250 Overhead Squats

L1- choose weights
L2 – 65lbs/45lbs and 1 pood/ .5 pood
(RX)L3 – RX’d 95/65lbs and 1.5 pood/1pood

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