Tuesday, April 15, 2014

IMG_0952
Today’s Workout:
Lift:
Press 3×70%, 3×80%, 3×90% (max out if possible)

WOD
For time:
Buy in: Run 400 meters
Then 21-15-9 reps of:
Dumbbell Power Snatch
Ring Dips
Cash out: Run 400 meters

L1-choose weight and dip modification
(RX)L2- 35/25lbs
(RX+)L3-50lbs/35lbs
GYMNASTICS CLINIC COMING SUNDAY APRIL 27TH
GYMNASTICS CLINIC APRIL

 

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