Lexi attends CrossFit SoCal’s High School hour everyday Tuesday and Thursday at 4pm and Fridays at 4:30. Coming soon details on our middle school and high school summer Speed and Strength Clinic (ages 10-18) along with our Kids Summer Camps(ages 4-10)!
Bench: 3×70%, 3×80%, 3×90% (max out if possible)
Clean and Jerk
L1- choose weight
(RX)L2- C&J 115/75 and Squat 95/65, 1.5/1pood
(RX +)L3- C&J 185/115 and Squat 135/95, 2 pood/1.5 pood