Friday, April 18, 2014

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Lexi attends CrossFit SoCal’s High School hour everyday Tuesday and Thursday at 4pm and Fridays at 4:30. Coming soon details on our middle school and high school summer Speed and Strength Clinic (ages 10-18) along with our Kids Summer Camps(ages 4-10)! 

Today’s Workout:
Lift
Bench: 3×70%, 3×80%, 3×90% (max out if possible)

WOD 
For time:
9-7-5 of:
Clean and Jerk
Ring Push-ups
15-10-5
Kettlebell swings
Burpees
21-15-9
Back Squat
GHD Sit-ups

L1- choose weight
(RX)L2- C&J 115/75 and Squat 95/65, 1.5/1pood
(RX +)L3- C&J 185/115 and Squat 135/95, 2 pood/1.5 pood

 

 

 

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