Monday, April 21, 2014

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SPECIALTY CLASSES TODAY: 5:30PM CROSSFIT KIDS CLASS, 6:30PM INTRO CLASS (FREE) 

TODAY’S WORKOUT:
Lift
Squat 5×75%, 3×85%, 1×95% (Max out reps if possible)

WOD
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Squat Snatch

L1-choose weight and Muscle-up modification
L2-115/75 muscle-up modification
(RX)L3- 135/95

CROSSFIT KIDS WORKOUT (5:30PM):
Focus
Review of Squat
Front Squat
Forward rolls

WOD:
AMRAP (5-8 minutes)
1 Forward rolls
5 Box Jumps
10 Front Squats

Game: TBD

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