Tuesday, April 22, 2014

rock climbing
ROCK CLIMBING THIS FRIDAY NIGHT!!
Today’s Workout:

Lift:
Press 5×75%, 3×85%, 1×95% (max out if possible)

WOD
For time:
21-18-15-12-9-6-3 of:
Handstand push-ups
L-sit Pull-ups

L1- modifications- pull-ups in a tuck or regular pull-ups or jump to L position and work negative
(RX)L2- Kipping HSPU
(RX +)L3- Strict HSPU

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