Wednesday, April 23, 2014

women's class april
CrossFit Socal is now an official retailer of Ryno Power Sports Supplements! Check out their products here. Their products are amazing enough that we can support and recommend them to our members!
CROSSFIT KIDS TONIGHT AT 5:30PM

TODAY’S WORKOUT:
Lift
Thruster: 2-2-2-2-2 (75% of 1RM)

WOD
For time:
Row 500m
50 Barbell thrusters
30 Box jumps
Row 500m
25 Barbell Thrusters
15 Box jumps
Row 500m
15 Barbell Thrusters
9 Box jumps

L1-choose weight and box height
(RX)L2- 45lb/35lb bars and 24”/20”
(RX +)L3- 65lb/45lb bars and 30”/24” box

CF Kids(5:30pm): 
Focus
Front Squat
Review lunges
Review Jumping Jacks

WOD:
Spades: Lunges
Hearts: Burpees
Clubs: Jumping jacks
Diamonds: Squats

Game: TBD

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