Thursday, April 24, 2014

pullup imageWanting to build up your pulling strength? Check out the SoCal Pull-up Plan! Those who have been doing it have seen huge gains. (2014 Crossfit SoCal Pullup Program)

TODAY’S WORKOUT:
Lift
Deadlift: 5×75%, 3×85%, 1×95% (max out if possible)

WOD 
For time:
100 double unders
80 Russian Kettlebell Swings
60 Abmat Sit-ups
40 Back Extensions
20 Toes to bar
10 Deadlifts
L1-choose weight, 200 single unders
(RX)L2- 1.5 pood/1 pood/225/155 pounds
(RX +)L3-1.5 pood/1 pood/275/185 pounds

 

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