Friday, April 25, 2014

THE FRIDAY NIGHT THROWDOWN IS COMING BACK MAY 16THfriday night throwdown may
MARK YOUR CALENDAR AND REGISTER FOR A SPOT HERE.

We hope to see you out tonight at the ROCK CLIMBING Night (Click the image below to see the flyer):
rock climbing
Today’s Workout:
Lift
Bench 5×75%, 3×85%, 1×95% (max out if possible)

WOD
“Elizabeth”
21-15-9 reps for time of:
Clean
Ring dips

L1-choose weight and dip modification
(RX)L2-135/95lbs (Power Clean)
(RX +)L3- 135/95lbs (Squat Clean)

 

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