Saturday, April 26, 2014

IMG_2033
JOIN US TODAY AT THE DELMAR FAIRGROUNDS FOR THE EPIC SERIES. TEAM SOCAL GOES AROUND 11:40. LOOK FOR OUR TENT WHEN YOU ARRIVE.

TODAY’S WORKOUT:
8AM-OLYMPIC LIFTING CLASS
2 RM hang clean shrug
2 hang clean shrugs +hang  squat clean for build up to max load

9AM- MEMBER’S CLASS/ CROSSFIT KIDS CLASS (4-12)
Indy 500
800 m run
8 laps around open floor space bear crawl
3 laps around the rig (dangling)
2 time through wall ball row
800 m run
KIDS CLASS:
Focus
Front Squat
Monkey Hangs on pull up bars
WOD:
5 rounds
Sprint 100 meters
10 squats
Monkey hang or 360 x 2
Game: TBD
10AM- WEEKEND WARRIORS (FREE CLASS)
3 laps Bear crawl
30 Ring rows
30 burpees
50 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s