Monday, April 28, 2014

epic series 1 HIGHLIGHTS FROM THIS WEEKENDS EPIC SERIES RACE! AMAZING JOB TO AUTUMN, GREG, ERIC, CABOT, CLARK, JOSH, AND JEFF!

TODAY’S WORKOUT:
Oly Lift Technique:
Snatch Balance 3-3-3 (Keep it light!  Example for female: 3 reps w/empty bar, 3 reps w/45lb bar, 3 reps w/ 55lbs)

WOD
For time:
50 Toes to bar
EMOM starting at minute 2 do 3 Overhead Squats
L1-choose weight and T2B mod (knees up, toes to rings, etc)
(RX)L2-95/65
(RX +)L3-135/95
CROSSFIT KIDS CLASS (5:30PM MONDAY AND WEDNESDAY)
Focus
Review of Front Squat
Wall Walks

WOD:
Teams of 2
AMRAP 5 minutes
1 person does AMRAP push ups
1 person does 2 wall walk ups

Game: TBD

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