Tuesday, April 29, 2014

IMG_7962
Josh Rios flying through the Epic Series!

*GYMNASTICS CLASS TONIGHT AT 7PM (AT VICTORY GYMNASTICS) $45 PER MONTH! START ANYTIME!

TODAY’S WORKOUT:
Oly Lift Technique:
Burgener Warm-up Clean grip with PVC and empty bar
Squat Clean 3-3-3 (Keep it light!)

WOD
3 Rounds for time:
10 Dumbbell Power Clean (Start each rep by touching bell heads to ground)
10 GHD Sit-ups
100 meter farmer carry with dumbbells

L1-Choose weight
(RX)L2- 35lbs/25lbs
(RX +)L3-50lbs/35lbs

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