*GYMNASTICS CLASS TONIGHT AT 7PM (AT VICTORY GYMNASTICS) $45 PER MONTH! START ANYTIME!
Oly Lift Technique:
Burgener Warm-up Clean grip with PVC and empty bar
Squat Clean 3-3-3 (Keep it light!)
3 Rounds for time:
10 Dumbbell Power Clean (Start each rep by touching bell heads to ground)
10 GHD Sit-ups
100 meter farmer carry with dumbbells