Wednesday, April 29, 2014

TEAMFIT PICTURECOME OUT THIS WEEKEND FOR THE PROVING GROUNDS TEAMFIT COMPETITION AT LA JOLLA HIGH SCHOOL. LOOK FOR A CFSC TENT!

TODAY’S WORKOUT:
Oly Lift Technique
Split Jerk 3-3-3 (Keep it light!! Going for form use empty bar to 65lbs for men max)

WOD
500 meter Row buy in, then do:
20-14-12
Pull-ups
Pistols

L1-choose pistol and pullup modifications
(RX)L2- Kipping pullups, pistol mods
(RX +)L3- Strict pull-ups

 

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