Saturday, May 3, 2014

11946_10203901513725157_1787873645467802797_nCOME OUT TO LA JOLLA HIGH SCHOOL TODAY TO CHEER ON ALL OF THE AWESOME CF SOCAL ATHLETES COMPETING IN THE PROVING GROUNDS TEAMFIT COMPETITION!  
TEAM FIT SCHEDULE:
Event 1 (8:15-9:15am)

  • All Day- Heat 1
  • The Chalking Dead – Heat 1
  • Chupacabras-Heat 2
  • Married with Children- Heat 3
  • Squatastic 4- Heat 3

Event 2 (9:30-10:45am)

  • All Day- Heat 2
  • The Chalking Dead- Heat 3
  • Chupacabras- Heat 1
  • Married with Children- Heat 2
  • Squatastic 4- Heat 2

Event 3 (12:00-3:00pm)
*heats not yet published*

TODAY’S SCHEDULE AT THE GYM: 
8am- OLYMPIC LIFTING CLASS
10minutes to complete 5 heavy reps of ground to mid-thigh pull (snatch grip)
10 min mid-thigh to high pull (snatch grip)
10 minutes of snatch balance work
The remainder of class 1RM SNATCH

9am- Member Workout and Kids Class
AMRAP:
Tabata Row for Calories
2 minutes box jumps 24/20”
2 minutes burpees
2 minutes Shoulder to overhead 115/75#
2 minutes rope climbs

KIDS:
Focus
Skin the Cats
Front Squat with PVC

WOD:
5 rounds
Sprint 100 meters
5 skin the cats
10 front squats with PVC
10 push ups

Game: TBD

10am- WEEKEND WARRIORS (FREE CLASS)
AMRAP:
Tabata row for calories
2 minutes box jumps
2 minutes burpees
2 minutes Shoulder to overhead with dumbells
2 minutes ring rows

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