Tuesday, May 6, 2014

IMG_0874Squatastic4 Rocking at the Rig Reps this weekend!

*Gymnastics Class tonight at 7pm @ Victory Gymnastics*

Today’s Workout: 

Oly Lift Technique and Wendler:
Snatch 2 second pause above knee 3-3-3 (keep it light)
Press 5×65%, 5×75%, 5×85%

“The Cinco II”
3 Rounds for time:
5 Muscle-ups
Cash out: overhead walking lunge

L1- Modified muscle-ups and handstand push-ups, 25/10 lb plate for walking lunge
L2- Bar muscle-ups and kipping handstand push-ups, 45/25lb plate for walking lunge
(RX)L3- Ring muscle-ups and strict handstand push-ups, 95lb/65lb loaded barbell for walking lunge


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