Wednesday, May 7, 2014

 

 

 

kids camp flyer
teen camp pg1
teen camp pg2
KIDS CAMP and TEEN SPEED & STRENGTH PROGRAM OPEN HOUSE THIS FRIDAY. KIDS CLASS TONIGHT AT 5:30PM.

TODAY’S WORKOUT:

Oly Lift 
Clean 2 second pause above the knee, plus 2 push jerks 3×50%, 3×60%, 3×70%

WOD
For time:
1  rope climb
5 Clean and Jerk
1 rope climb
4 Clean and Jerk
1  rope climb
3 Clean and Jerk
1  rope climb
2 Clean and Jerk
1  rope climb
1 Clean and Jerk

L1: Choose weights and rope climb mods
(RX)L2: 95, 115, 125, 145, 165/65, 75, 85, 95, 105 and rope climb
(RX+)L3: 145, 165, 185, 205, 225/95, 115, 125, 135, 155 and footless rope climbs

 

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