Friday, May 9, 2014

1559492_890693550956163_2813234974076593263_o LOOKING FOR SOMETHING FUN FOR YOUR KIDS OR TEENS TO DO THIS SUMMER? COME IN TONIGHT FROM 5PM-8PM FOR OUR OPEN HOUSE TO LEARN MORE ABOUT THE CAMPS!  kids flyer (2nd draft)-lisa teen flyer teen flyer

TODAY’S WORKOUT:  Oly Lift technique With PVC or light bar warm-up with the following: 2 x 3 reps of Scarecrow from the hang (elbows high and outside) 2 x 3 reps of Tall Snatch (First rise up on toes with shoulders shrugged and arms straight. Second, as fast as possible fall under the bar in a squat, keeping it close and punch up at the bar) 2 x 3 reps of Muscle Snatch Power Snatch 3×65%, 2×75%, 2×80%, 1×90%, 1×100% WOD  For time: 1000 meter row Then 5 rounds of: 25 Squats 7 Hang Power Snatch L1 Choose weight (RX)L2 95/65lbs (RX+)L3 135/85lbs

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