Oly Lift Technique and Wendler
Oly: 1x power clean + 1x push jerk + 1x split jerk – 5 sets x 1+1+1 reps x every 90 seconds. Work up to a max for the day.
Wendler: Deadlift – 70%x3, 80%x3, 90%x3 + reps.
Row 1,000 meters
50 Kettlebell swings
30 Toes to bar
L1- choose weight, modified T2B
(RX)L2- 1.5 pood/1 pood
(RX +) L3- 2 pood/1.5 pood