Tuesday, May 20, 2014

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Today’s Workout:

Lift: Press ā€“75%x5, 85%x3, 95%x1+ reps

WOD:

For time:
50 Box jumps
50 Abmat Sit-ups
40 Dumbbell Thrusters
40 Dumbell Walking Lunge Steps
30 Dumbbell Hang Power clean
30 Hip Extensions
20 Dumbbell Push Press
20 Burpees
10 Wall ball 2-fers
10 Muscle-ups

L1-choose weight and modifications
(RX)L2- 35/25lb dumbbells
(RX +)L3- 50lb/35lb dumbbells

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