Wednesday, May 21, 2014

MOMENTUM MOB
COME OUT TODAY FOR THE MOMENTUM MOB SPEED AND STRENGTH CLASS. HIT IT UP BEFORE THE NOON CLASS OR ON A LUNCH BREAK! WE KNOW SPRINT TRAINING WORKS BUT NO ONE LIKES TO DO IT ALONE.

TODAY’S WORKOUT: 
OLY: Squat clean (1x floor) – 5 sets x 1 rep x every 90 seconds. Work up to a max for the day.
WENDLER:Front Squat- 5×75%, 3×85%, 1×95% + reps

WOD
3 Rounds for time:
7 Snatch
14 GHD Sit-ups
Run 400

L1- choose weight/abmat sit-ups
(RX)L2-95/65
(RX +)L3-135/95

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