Thursday, May 22, 2014

Come out on Monday to support TEAM RWB by participating in the 9am-WOD for WARRIORS or 10am-MURPH. Learn more and sign up to participate by clicking here. 

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TODAY’S WORKOUT:

Oly Lift Technique and Wendler
OLY: Power Snatch – In 7 minutes, work up to a 1 RM
WENDLER: Bench 5×75%, 3×85%, 1×95% + reps

WOD
For time:
Run 400
2 wall overs
30 push-ups
3 Rope climbs
Run 400
2 Wall overs
20 push-ups
2 rope climbs
Run 400
2 Wall overs
10 push-ups
1 rope climb

L1- rope climb/wall over and push-up mods
(RX)L2- Rx’d
(RX +)L3- Legless rope climb

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