Friday, May 23, 2014

IMG_4184
REGIONAL’S WEEKEND. REGULAR GYM SCHEDULE.

TODAY’S WORKOUT:
Oly Lift Technique and Wendler:
Oly: In 7 minutes, establish a 3 RM split jerk.
Wendler: Deadlift – 75%x5, 85%x3, 99%x1 + reps.

WOD
“Diane”
21-15-9
Deadlift
Handstand push-ups
 
L1-choose weight and modifications
(RX)L2-225/155lbs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s