Saturday, May 24, 2014

games-2014THIS WEEKEND SOCAL CROSSFIT REGIONALS. REGULAR GYM HOURS.

TODAY’S SCHEDULE:
7:30AM- YOGA

8:00AM- OLYMPIC LIFTING CLASS (FREE TO MEMBERS)

9:00AM- MEMBER WOD

FOR TIME:
50 Wallballs 20/14
then,
3 rounds:
400m Run
Max unbroken pull-ups (go onto the run once you fall/drop from the pull-up bar)
then,
50 Wallballs 20/14
10:00AM- WEEKEND WARRIORS
“Helen”
3 rounds:
400m Run
21 Kettlebell swings 53/35
12 pullups
*scaling options available for all*

 

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