Tuesday, May 27, 2014

group shot
TODAY’S WORKOUT:
Oly lift: Power clean 5 sets x 1 rep x every 2 minutes. Work up to a max for the day.

WOD:

50-40-30-20-10
Sit-ups
KB Swings

L1- Abmat,  Choose weight
(RX) L2- GHD, 1.5/1 pood
(RX +)L3- GHD 2 pood/1.5 pood

 

 

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