Thursday, May 29, 2014

IMG_4782TODAY’S WORKOUT:

Oly Lift Technique and Wendler 
Push Jerk 3×55%, 2×65%, 1×75%, 1×80%

WOD
As many rounds as possible in 15 minutes of:
10 ring dips
50 Double unders

L1- Modifications to ring dips or double unders
L2- RX

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