Friday, May 20, 2014

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Ladies Wine Night Out at Clem’s Tap House (off Adams Avenue). Meet at the gym around 6:30pm to carpool or at Clem’s at 7pm.

TODAY’S WORKOUT:
Oly Lift Technique and Wendler:
Hang Squat Snatch 3×65%, 2×75%, 1×85%, 1×95%

WOD
3 Rounds for time of:
Row 500 meters
15 Squat Snatches
15 Box Jumps

L1-choose weight and modifications
(RX)L2-65/45 lb snatches, 24/20” box jumps

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