Tuesday, June 3, 2014

IMG_4793
Today’s Workout:

Lift: 
Press 5×65%, 5×75%, 5×85%

WOD
3 Rounds for time of:
21 Push Jerks
15 Toes to bar

L1 – choose mods/weight
(RX)L2 – 95lbs/65lbs
(RX +)L3 – 135lbs/95lbs

 

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