Wednesday, June 4, 2014

IMG_4876
TODAY’S WORKOUT: 
Oly Lift:Power snatch: 3×50%, 2×60%, 1×70%, 1×75%, 1×80%

WOD
For time:
21 Snatches
Rest 3 minutes
15 Snatches
Rest 3 minutes
9 Snatches

L1- choose weight
(RX)L2- 95/65lbs
(RX +) L3 – 135lbs/95lbs

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