Thursday, June 5, 2014

IMG_4835
TODAY’S WORKOUT:

Oly Lift Technique and Wendler
Bench – 5×65%, 5×75%, 5×85%

WOD
For time:
Run 400
20 Ring dips
Row 400
20 L-pull-up
Run 400
20 Handstand Push-ups

L1- choose mods
(RX)L2- Strict gymnastics movements
(RX +)L3- Strict gymnastics movements plus Paralette HSPU

 

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