Friday, June 6, 2014

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DRIVE POP PUNCH JUNE BOOM OLYMPIC LIFTING MEET THIS SATURDAY. COME OUT TO SUPPORT ALL THE ATHLETES COMPETING. All regularly schedule Saturday class will be cancelled including CrossFit Weekend Warriors.

TODAY’S WORKOUT: 
Lift
Deadlift: 5×65%, 5×75%, 5×85%

WOD 
½ McGhee
AMRAP 15 mins
5 Deadlift
13 push-ups
9 box jumps

L1 – choose weight
(RX)L2 – 225lbs/155lbs
(RX +)L3 – 275lbs/185lbs

 

 

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