Monday, June 9, 2014

Video from the 2014 SoCal Regionals Event

Today’s Workout:

Lift:
Back Squat 3×70%, 3×80%, 3×90%

WOD
“Karen”
150 Wallballs for time

L1- 50 reps and choose weight
(RX) L2 and L3- 20lb/14lb

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