Tuesday, June 10, 2014

IMG_4800
TODAY’S WORKOUT:

Lift:
Bench Press 3×70%, 3×80%, 3×90%

WOD
8 Rounds for time of:
10 Push-ups
1 Rope Climb
10 ABmat Sit-ups

L1- 5 Rounds and/or movement modifications
(RX)L2-  Rx’d
(RX +)L3-  Footless rope climb

 

 

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