Wednesday, June 11, 2014

1907646_10203775843745538_4146981143294349840_n
TODAY’S WORKOUT:
Lift: Snatch 3×70%, 3×80%, 3×90%

WOD
For time:
49 Pull-ups
7 Overhead Squats

L1- choose weight and mods
(RX)L2- 115lbs/75lbs
(RX +) L3- 185lbs/115lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s