Thursday, June 12, 2014

IMG_9258
TODAY’S WORKOUT: 
Lift: Press- 3×70%, 3×80%, 3+x90%

WOD
AMRAP 15 mins of:
5 Dumbbell Push Jerks
7 Box Jumps

L1-choose weight and box height
(RX)L2- 35lbs/25lbs and 24”/20” box
(RX+) L3- 50lbs/35lbs and 30” box/24” box

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