Friday, June 13, 2014

IMG_2805
Tim and Pedro working hard on yesterday’s workout!

TODAY’S WORKOUT
“Regionals 2014 Team WOD”
2 person teams
Each person completes 500 meter row and 125 Double unders
50 Deadlifts while one person holds DL
50 Toes to bar while one person hangs

L1- Choose your weight and modify deadlifts
L2- 225/155
L3- 275/185

For the deadlifts, partners must alternate after every 5 successful reps, with one person performing deadlifts while the other remains locked out at the top of the deadlift. Partners may NOT alternate until one person performs 5 reps. Once the pair completes 50 reps they advance to the rig for the toes-to-bars. Again, partners must alternate after every 5 successful reps, and may not alternate until they complete 5 reps, with one person performing toes-to-bars while the other hangs from the bar with no contact with the ground.

 

 

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