Monday, June 16, 2014

lisa pullig clean
TODAY’S WORKOUT:
Lift;
Back Squat 5×75%, 3×85%, 1×95% + reps

WOD
For Time:
21-15-9 reps of
Squat Clean
Hand Stand Pushup

L1: Choose Weight and modifications
(RX)L2: 95/65 lbs
(RX +) L3 135/95 lbs

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