Tuesday, June 17, 2014

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GYM CLOSED SATURDAY AND SUNDAY FOR LEVEL-1 CERT. SATURDAY JOIN US AT MISSION BAY PARK AT 10AM FOR A WORKOUT! 

 

TODAY’S WORKOUT:

Lift:
Press –75%x5, 85%x3, 95%x1+ reps

WOD
7 Rounds for time:
7 Hang Power Snatch
7 Box Jumps

L1: Choose Weight and Box height
(RX)L2: 75/55 lbs, 24/20” Box
(RX +)L3: 115/80 lbs, 30/24” Box

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