Thursday, June 19, 2014


OLD SCHOOL sub 7 MINUTE HELEN. What will you get today?

TODAY’S WORKOUT:
Lift
Bench 5×75%, 3×85%, 1×95% + reps

WOD

“Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 Pull ups

L1: Choose Weight and assisted pullups
(RX)L2: 1.5 pood/1 pood
(RX +)L3: Heavy Helen: 2 pood/1.5 pood

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s