Wednesday, June 18, 2014

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TODAY’S WORKOUT:
Lift Deadlift- 5×75%, 3×85%, 1×95% + reps

WOD
As many rounds as possible in 15 minutes of:
7 Pistols
7 Deadlifts
21 Double unders

L1: Choose Weight, modified pistols and double reps of single unders
(RX)L2: 225/155 lbs
(RX +) L3: 275/185 lbs

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