Friday, June 20, 2014

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Remember to check-in on Facebook to support diabetes research.

TODAY’S WORKOUT: 
Lift:
Snatch – 75%x5, 85%x3, 99%x1 + reps.

WOD
 3 Rounds for time of:
Row 400 meters
15 Thrusters
15 Bar Facing Burpees

L1: Choose Weight
(RX)L2: 65/45 lbs
(RX+)L3: 95/65 lbs

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