Tuesday, June 24, 2014

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Kids Class going on all week from 9am-10am (ages 4-12). Cost $10/session if you’d like your kids to join in!

TODAY’S WORKOUT:
Oly technique practice
2 sets of 3 reps with empty bar of (1 Power Clean and 2 Push Jerks=1 rep)
2 sets of 3 reps at 50% of 1RM of (1 Power Clean and 2 Push Jerks=1 rep)

WOD 
3 Rounds for time of:

25 Sit-ups
10 Push Press

L1-Abmat sit-ups and choose weight
(RX)L2- GHD/115 lbs and 80lbs
(RX+) L3- GHD/135 and 95lbs

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