Wednesday, June 25, 2014

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FEARLESS Softball taking on CrossFit at CrossFit SoCal

TODAY’S WORKOUT:
Oly Lift 
Clean pulls http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98
2 sets of 3 reps with empty bar below the knee
2 sets of 3 reps with 20 to 50lbs added
1 set of 3 @50% 1 RM of squat clean

WOD
AMRAP 15 Mins
15 Burpees
15 Box Jumps
15 Pull-ups

L1- choose mods
(RX)L2- 24”/20” box
(RX +) L3- 30”/24” box and chest to bar pull-ups

 

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