Thursday, June 26, 2014

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We start ’em young!

TODAY’S WORKOUT:
Oly Lift Technique 
1 High Hang Power Snatch + 1 OHS
3 with empty bar
3×50% of Snatch
2×65% ”
1×75% ”

WOD
“Nancy”
Run 400 meters
15 Overhead Squats

L1- 3 rounds and Choose weight
(RX)L2- 3 Rounds 95/65
(RX +)L3- 5 Rounds 95/65

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